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Help With Diet

Hi @Pittston welcome to the groip:) Have you thought about doing Low Carb High Fat (LCHF) or Keto way of eating? There is lots of information on here regarding both ways of eating. Also look on youtube at the many videos on the subject I follow (Dr Jason Fung mainly) There is also Diet Doctor web site. Plenty of information to help you make a decision.:bookworm: Good luck with what ever path you choose.:happy:
 
Birch59 said:
Hi,
With an HBA1C of 44 you are still in the Pre Diabetic range, so it could be worse. My wife and I were diagnosed T2 3 months ago (HBA1c 50 & 52) and have reversed that down to 35 & 33 in 3 months following a lifestyle change. Have a look at my post in this thread

https://www.diabetes.co.uk/forum/threads/t2-reversal-in-3-months-there-is-hope.155367/
Click to expand...
Thanks for the link and well done! Initially upon diagnosis and with a holiday to the USA pending I was very despondent but juicy steaks and salad seem very appetising.
 
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