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<blockquote data-quote="ajbod" data-source="post: 2636926" data-attributes="member: 544995"><p>Butter, Cream, nice fatty bacon and meats, olive oil, (NOT VEGETABLE OILS), Cheese, Eggs, Avocados, nuts in moderation. The main point, is to avoid Bread, rice, pasta, potatoes and pastry etc. Cut out below ground vegetables.</p><p>The perfect breakfast would be Bacon and eggs, with some fried mushrooms, and perhaps 1 fried tomato.</p><p>Don't touch breakfast cereals.</p><p>Basically anything you've been told is healthy, is a problem for you now, and vice versa anything that was frowned on, is actually your best friend.</p><p>Try looking at some of the what i've eaten today threads, which will give you some ideas.</p><p>The most important thing of all, is buy a Glucose meter, contrary to what the medics say it is invaluable. As only by testing immediately before eating, and 2 hours later, will you find the foods YOU need to avoid.</p><p>Welcome aboard, and we are all here to help.</p></blockquote><p></p>
[QUOTE="ajbod, post: 2636926, member: 544995"] Butter, Cream, nice fatty bacon and meats, olive oil, (NOT VEGETABLE OILS), Cheese, Eggs, Avocados, nuts in moderation. The main point, is to avoid Bread, rice, pasta, potatoes and pastry etc. Cut out below ground vegetables. The perfect breakfast would be Bacon and eggs, with some fried mushrooms, and perhaps 1 fried tomato. Don't touch breakfast cereals. Basically anything you've been told is healthy, is a problem for you now, and vice versa anything that was frowned on, is actually your best friend. Try looking at some of the what i've eaten today threads, which will give you some ideas. The most important thing of all, is buy a Glucose meter, contrary to what the medics say it is invaluable. As only by testing immediately before eating, and 2 hours later, will you find the foods YOU need to avoid. Welcome aboard, and we are all here to help. [/QUOTE]
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