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<blockquote data-quote="MikeVincent" data-source="post: 363821" data-attributes="member: 57577"><p>I'm not sure what to suggest, other than maybe keeping a log of what you eat - calories and carbs - and the exercise you do.</p><p></p><p>I do two thinks for lunch - if I make soup the night before, I put some into a 500ml wide-mouthed thermos flask. It is still warm enough to eat the next day. I don't eat bread or anything with it, just the soup. I also like the little tins of fish - mackerel in tomato sauce or there's one with mustard sauce which is yummy. So a tin of fish at about £1 and 2 ryvitas. Keeps me going til tea time.</p><p></p><p>Hope this helps a little,</p><p></p><p>Mike</p></blockquote><p></p>
[QUOTE="MikeVincent, post: 363821, member: 57577"] I'm not sure what to suggest, other than maybe keeping a log of what you eat - calories and carbs - and the exercise you do. I do two thinks for lunch - if I make soup the night before, I put some into a 500ml wide-mouthed thermos flask. It is still warm enough to eat the next day. I don't eat bread or anything with it, just the soup. I also like the little tins of fish - mackerel in tomato sauce or there's one with mustard sauce which is yummy. So a tin of fish at about £1 and 2 ryvitas. Keeps me going til tea time. Hope this helps a little, Mike [/QUOTE]
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