i had my fasting blood done two weeks before and my level was 7.8I think you need to find out what the blood test (HBa1C?) result is. Normally you have the blood test up to 2 weeks before the consultation so you can discuss all the results in particular the Hba1C at the consultation
i had my fasting blood done two weeks before and my level was 7.8
Rice is the worst for me but chips are bad enough. Have a look into LCHF if you want to get your bg down.hi my typical day intake is scrambled eggs for breakfast. lunch i have a salad. and my evening meal normally is meat or chicken with either rice or sometimes a hand full of chips . i also train a lot because i play a lot of racketball tournaments . aslo yes my bloods was taken two weeks before on a fasting blood test with a level of 7.8
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