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<blockquote data-quote="carlos" data-source="post: 51716" data-attributes="member: 14525"><p>is it true cheese is okay hope so anyway have had some today i seemto have all my wires crossed at the mo i alwys thought it was just sugari food that should be avoided the more i read the more its down to carbs have only had two slices of bread today rather than 10 lol sorry if i seem to be winning on just took a few days of work to get my head round and tryin to understand thats all seems the info i have had so far has been poor</p></blockquote><p></p>
[QUOTE="carlos, post: 51716, member: 14525"] is it true cheese is okay hope so anyway have had some today i seemto have all my wires crossed at the mo i alwys thought it was just sugari food that should be avoided the more i read the more its down to carbs have only had two slices of bread today rather than 10 lol sorry if i seem to be winning on just took a few days of work to get my head round and tryin to understand thats all seems the info i have had so far has been poor [/QUOTE]
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