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<blockquote data-quote="Jojorid" data-source="post: 717633" data-attributes="member: 132911"><p>Get your diet right to work with your meds first , for me eating veg and fish brings mine down well , I went from 17.6 to 5.5 in a week by just modifing my diet. Speacil K porridge for breakfast , salad and fish or meat at lunch and meat and plenty of veg at dinner. Read all carb contents on everything you buy , go for the lowest, don't drink alcohol until you can manage your blood , snack on nuts and cheese , few changes and it can be done and drink plenty to help your meds work ☺</p></blockquote><p></p>
[QUOTE="Jojorid, post: 717633, member: 132911"] Get your diet right to work with your meds first , for me eating veg and fish brings mine down well , I went from 17.6 to 5.5 in a week by just modifing my diet. Speacil K porridge for breakfast , salad and fish or meat at lunch and meat and plenty of veg at dinner. Read all carb contents on everything you buy , go for the lowest, don't drink alcohol until you can manage your blood , snack on nuts and cheese , few changes and it can be done and drink plenty to help your meds work ☺ [/QUOTE]
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