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Helpful advice with sports and exercise

richard hauxwell

richard hauxwell

Member
Messages
21
Location
Stockton-on-Tees
Type of diabetes
Type 1
Treatment type
Insulin
Hi just a quick question i am type 1 diabetic and ihave started a training routine and i eat 6-7 times a day but now i am not having to take insulin with food at all i have between 50-60 grams of carbs with 5 of them meals. Has anyone experienced the same. If i take 1 uint for the 60 grams of carbs i end up hypo within about 20 minutes.
 
richard hauxwell said:
Hi just a quick question i am type 1 diabetic and ihave started a training routine and i eat 6-7 times a day but now i am not having to take insulin with food at all i have between 50-60 grams of carbs with 5 of them meals. Has anyone experienced the same. If i take 1 uint for the 60 grams of carbs i end up hypo within about 20 minutes.
Click to expand...

Hi,

What basal (long acting) insulin are you using? It may need a tweak?
Do you find yourself treating a fair few hypos with your new excersise regime?
 
Jaylee said:
Hi,

What basal (long acting) insulin are you using? It may need a tweak?
Do you find yourself treating a fair few hypos with your new excersise regime?
Click to expand...
Hi Jaylee

I am on a insulin pump and it nova rapid.
My basal is set at 0.950 units an hour it was 1.8 units an hour 4 weeks ago before i started training. But i can eat a 60-70 grams of carb no take any insulin for it and still drop low 20 minutes to 1 hour later. I mainly get hypos at night when im a sleep.
 
richard hauxwell said:
I had my second last meal 70g carbs 45 minutes ago and i was at 4.6mmol it rose to 8.6mmol and it back to 4.5mmol without taking any insulin.
Click to expand...

Hi,

Just to clarify. In what space of time did you peak & drop back to 4.5 from the first bite of the meal?
 
richard hauxwell said:
So i would peak normally around 10 minutes after food then it would drop within 20 minutes after that
Click to expand...

Are these BG readings done with a meter, or using a CGM style sensor?

Do you have your pump sited in muscle tissue?

Sorry if the sound like silly questions. I don't pump but I'm pretty responsive to Novorapid.
What you are saying sounds like you are sort of feeding your basal dose..?
The more activity I get. The more insulin sensitive I become. Though my activity isn't from "sport."

When is the last time you saw your endo?
 
I have it on my side on my stomach the oblique region. And i get my info from finger pricking and the free style libre. The last time i seen my endo was rough about 3 and half years ago.
 
richard hauxwell said:
The last time i seen my endo was rough about 3 and half years ago.
Click to expand...
I think if you're not confident on changing your pump dosing you need to talk to an endo again. Sounds like your exercise may have changed your insulin sensitivity by quite a bit.
 
richard hauxwell said:
I have it on my side on my stomach the oblique region. And i get my info from finger pricking and the free style libre. The last time i seen my endo was rough about 3 and half years ago.
Click to expand...

OK? No judgement on the non-endo. But you may need a revision?
Throwing this out there....
Exersise wise. What sort of work outs are you doing? Stomach crunches & wot not? (Lol, I did spend three years in the late 1980/early 90's at a Surrey dance school..)
 
With regard to endo i never get an appointment to see one only one i get is with my dsn. With the exercise i do 120 minute high intense cardio and i do around 45 minutes cardiovascular weight training.
 
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