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<blockquote data-quote="Mbaker" data-source="post: 2418530" data-attributes="member: 256617"><p>Mine was a 134 at diagnosis, which meant barely functioning for me.</p><p></p><p>With what I have gathered now, to get on the right track. I would base all meals on chicken, sardines, eggs , bacon, greens, cucumbers, gherkins (Morrisons), lettuce, peppers and a little cheese; just a start for consistency and to get the sugar down, whilst figuring out more choices. For drinks water, sparling water (my goto), tea, black coffee.</p><p></p><p>There is a temptation to want to go for variety or can I have Weetabix, oats etc. I would keep it simple, and watch your numbers come down.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2418530, member: 256617"] Mine was a 134 at diagnosis, which meant barely functioning for me. With what I have gathered now, to get on the right track. I would base all meals on chicken, sardines, eggs , bacon, greens, cucumbers, gherkins (Morrisons), lettuce, peppers and a little cheese; just a start for consistency and to get the sugar down, whilst figuring out more choices. For drinks water, sparling water (my goto), tea, black coffee. There is a temptation to want to go for variety or can I have Weetabix, oats etc. I would keep it simple, and watch your numbers come down. [/QUOTE]
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