JeanetteM1
Member
That would be way too many carbs for me, but then I'm on about 20g/day. Weetabix is a definite no-no, and I would skip bought/prepared supermarket salad (unless I was very sure of it) as some of the dressings and additions have a lot of sugar. Equally, I wouldn't be eating tangerines as they are high in fructose.
You won't find out the answer to your question until you test before eating and then two hours after. In one sense it doesn't matter what anyone else thinks. What's important is what your food does to you (which you find out by testing), and not what it does or might do to other people. I know I would find a significant and unacceptable rise in BG after weetabix, for example, but it's possible you might not.
Tangerines are low gi the same as oranges. I buy salad with dressing separate