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<blockquote data-quote="Resurgam" data-source="post: 2136856" data-attributes="member: 355878"><p>You have been given a difficult path to tread - the almost zero carb foods are meat fish eggs cheese gelatine - low carb yoghurt is a handy dessert or breakfast.</p><p>All plant based foods are going to have carbohydrate, the food group you need to cut down as much as possible.</p><p>You are OK at the moment, you are probably burning up quite a bit of your intake doing sport, but you might be in trouble if you get an injury and cannot get around.</p><p>Do you calculate your intake of carbs?</p><p>Can you reveal the sort of things you are eating and what your levels are after meals, as we often see vegan diets put forward as a good option and yet seldom see data on how vegan meals affect blood glucose.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2136856, member: 355878"] You have been given a difficult path to tread - the almost zero carb foods are meat fish eggs cheese gelatine - low carb yoghurt is a handy dessert or breakfast. All plant based foods are going to have carbohydrate, the food group you need to cut down as much as possible. You are OK at the moment, you are probably burning up quite a bit of your intake doing sport, but you might be in trouble if you get an injury and cannot get around. Do you calculate your intake of carbs? Can you reveal the sort of things you are eating and what your levels are after meals, as we often see vegan diets put forward as a good option and yet seldom see data on how vegan meals affect blood glucose. [/QUOTE]
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