Hi. Your numbers look ok for someone newly diagnosed. If you are on insulin...why are you on it? Any other meds? You say your BG sky rockets after exercise...what kind of numbers...and are you eating or not before exercise? The time you eat be a factor. Also, the numbers you are giving us appear to be as a result of self-testing with a meter, yeah? Have you had an HbA1c test done (probably at diagnosis) and what was it? It represents you average over the preceding 3 month period, whereby meter readings (extremely useful in helping you control things through diet etc) only represent your blood sugar level at a given moment. You will definitely get advice, opinion and support here. Research low carb diets on this site and elsewhere. One crucial point to take in is that carbohydrates effectively turn into glucose in the blood, so cutting down on high carb foods is, in my opinion and that of many others here, a big deal. Good luck.