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<blockquote data-quote="Chasida" data-source="post: 1314471" data-attributes="member: 342708"><p>I have to say that most of the time I'm quite good at keeping my blood glucose levels in check but (naughty me) after my cheese omelette tonight, I gave in to a desire for a toffee apple steamed pudding.</p><p>I did add fresh raspberries and double cream to it ... weak attempt to lesson the damage ... but 90 minutes after eating, my BGL had risen to 12.8 !!!</p><p>I mean I NEVER hit such a high number!</p><p>What I'm wishing to ask though .. does anyone here know if a brisk walk would have brought this down quicker, or lessoned the damage?</p><p>Is it bad to still be so high after 90 minutes?</p><p>To think that this morning, following porridge with raspberries added, my levels only went from 6.3 prior eating to 7.5 (70 mins later), and then I messed up tonight <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /></p></blockquote><p></p>
[QUOTE="Chasida, post: 1314471, member: 342708"] I have to say that most of the time I'm quite good at keeping my blood glucose levels in check but (naughty me) after my cheese omelette tonight, I gave in to a desire for a toffee apple steamed pudding. I did add fresh raspberries and double cream to it ... weak attempt to lesson the damage ... but 90 minutes after eating, my BGL had risen to 12.8 !!! I mean I NEVER hit such a high number! What I'm wishing to ask though .. does anyone here know if a brisk walk would have brought this down quicker, or lessoned the damage? Is it bad to still be so high after 90 minutes? To think that this morning, following porridge with raspberries added, my levels only went from 6.3 prior eating to 7.5 (70 mins later), and then I messed up tonight :( [/QUOTE]
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