hi im new

mlynchyo said:

hi my name is mark . i was diagnosed with type 2 in January 2012 . i have constantly struggled with my weight for years and as a result of that i got diabetes
i went to my clinic 3 months ago and was told it was getting out of control and if i didn't address it i was at risk of a major heart attack within two years .
the doctor put me on a vlcd diet and it was extremely hard but would like to announce i have done it .
3 months ago i weighed 21.5 stone and my glucose level was 11.9
now 3 months later im now 16.5 stone and my glucose is 4.7

i still have a way to go to i want to get down to 14.5 stone and i will but the good news is my doctor has said my diabetes is now at a level of a normal man and as long as i continue to manage it should stay that way
word cannot explain how happy i am that i finally have realized it can be done .

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Yorksman said:

If you try and find some activities that keep your body moving during the day, doesn't have to be a gym, anything will do, even gardening if you have one, it will help a lot with insulin sensitivity.

And treat yourself to some good cookbooks and discover the world of healthy foods and meals. Make cooking a fun thing. A good starting point isThe Hairy Dieters: How to Love Food and Lose Weight and Hairy Dieters Eat for Life. WH Smiths always have them in on a special low priced offer. Lots of easily adapted recipes, great food and you don't need any special skills to make it!

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nosher8355 said:

It is for me! Never will be good in the kitchen! Nice and simple for me, same with DIY, must be my thumbs, boiling water took me twenty years! Lol!

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