Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Greetings and Introductions
Hi to everyone
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Traveling_Hawk" data-source="post: 1525110" data-attributes="member: 426078"><p>Thanks for your reply, Prem51!</p><p></p><p>Well, I can't say I am on a certain diet. Rather I read a lot of books, articles, theories, and combining them with my doctor's advices, I establish my own eating habits based on principles I choosed to accept. I was very much attracted by dr. Fuhrman concepts. I do not count calories, I do not weight food intakes.</p><p></p><p>My last analyses (the bad ones I mentioned previously) were taken on June,6. Immediately I started to eat "my way". Results? My weight went already down from 91.7 kg to 85.5 Morning a jeun glycemia went from 299 to 140 today, and 2 hours postprandial 132, as of today. I think this is pretty well, and I still have more than one month ahead of me, till my next HbA1c measurement. It will not be perfect but much better than that on June.</p><p></p><p>Some of things I do eat or not:</p><p></p><p>I do not eat bread, only WASA, 4-5 per day (my doctor recommended 60 g of bread/day)</p><p>When cooking, I use very small quantities of oil (sunflower, olive)</p><p>I use aromatic plants like dill or petersilie, a lot</p><p>I eat less meat and it is only chicken breast, without skin</p><p>I eat every day a portion of beans/lentils</p><p>I eat every day a portion of mushrooms</p><p>I drink almost every morning a green smoothie</p><p>I eat nuts or seeds, daily</p><p>I do not drink cow milk, I use almond milk</p><p>I eat only 2 eggs/week</p><p>I eat a lot of vegetables like cauliflower, broccoli, cabage, spinach, peppers, tomatoes, garlic, carrots, etc.</p><p>I do not drink alchols, not even beer</p><p>I do not eat sweets like chocolate, cookies, candies (this were the principal cause to put on weight)</p><p>I only drink one cofee in the morning, after breakfast</p><p></p><p>Very important, I reduced the quantity of ingerated food, that is I reduced my portions.</p><p></p><p>How would you name such a diet? I think may be is a kind of low carb and low fat diet.</p></blockquote><p></p>
[QUOTE="Traveling_Hawk, post: 1525110, member: 426078"] Thanks for your reply, Prem51! Well, I can't say I am on a certain diet. Rather I read a lot of books, articles, theories, and combining them with my doctor's advices, I establish my own eating habits based on principles I choosed to accept. I was very much attracted by dr. Fuhrman concepts. I do not count calories, I do not weight food intakes. My last analyses (the bad ones I mentioned previously) were taken on June,6. Immediately I started to eat "my way". Results? My weight went already down from 91.7 kg to 85.5 Morning a jeun glycemia went from 299 to 140 today, and 2 hours postprandial 132, as of today. I think this is pretty well, and I still have more than one month ahead of me, till my next HbA1c measurement. It will not be perfect but much better than that on June. Some of things I do eat or not: I do not eat bread, only WASA, 4-5 per day (my doctor recommended 60 g of bread/day) When cooking, I use very small quantities of oil (sunflower, olive) I use aromatic plants like dill or petersilie, a lot I eat less meat and it is only chicken breast, without skin I eat every day a portion of beans/lentils I eat every day a portion of mushrooms I drink almost every morning a green smoothie I eat nuts or seeds, daily I do not drink cow milk, I use almond milk I eat only 2 eggs/week I eat a lot of vegetables like cauliflower, broccoli, cabage, spinach, peppers, tomatoes, garlic, carrots, etc. I do not drink alchols, not even beer I do not eat sweets like chocolate, cookies, candies (this were the principal cause to put on weight) I only drink one cofee in the morning, after breakfast Very important, I reduced the quantity of ingerated food, that is I reduced my portions. How would you name such a diet? I think may be is a kind of low carb and low fat diet. [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Greetings and Introductions
Hi to everyone
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…