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Message: <blockquote data-quote="Aremjay" data-source="post: 2384813" data-attributes="member: 530768">Hi Samuel, get a low carb app like carb manager and input what you are eating - everything! That will show you how high your carbs are. They rack up fast! I try to keep below 23g daily. A pot noodle would take you over this on its own.I eat protein and salad or veg, no carb heavy foods at all.Your carb craving will stop after about 4/5 days and a keto diet should make you feel full. I could never skip breakfast, now I am able to fast from 7pm till midday easily, no hunger at all. I lost 20kgs and am off insulin.</blockquote>

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