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<blockquote data-quote="Tony337" data-source="post: 2697113" data-attributes="member: 339124"><p>Hi Jo</p><p>I can understand the concern about insulin.</p><p></p><p>Theres no mention of exercise in your post?</p><p></p><p>Where i am coming from is as a type 1 of 50 years the equation for me is insulin food and exercise.</p><p></p><p>Walking is my thing and i have spent hours analysing the effect it has on my levels using my freestyle libre.</p><p></p><p>I average 15000 steps a day and if my levels are higher than i want them to be a quick 30 minutes stroll pulls them back in range.</p><p></p><p>This works for me and theres a bit more to it than that but if you just increase your walking as a starting point and see what happens?</p><p></p><p>Just a thought and i wish you well.</p><p></p><p>Tony</p></blockquote><p></p>
[QUOTE="Tony337, post: 2697113, member: 339124"] Hi Jo I can understand the concern about insulin. Theres no mention of exercise in your post? Where i am coming from is as a type 1 of 50 years the equation for me is insulin food and exercise. Walking is my thing and i have spent hours analysing the effect it has on my levels using my freestyle libre. I average 15000 steps a day and if my levels are higher than i want them to be a quick 30 minutes stroll pulls them back in range. This works for me and theres a bit more to it than that but if you just increase your walking as a starting point and see what happens? Just a thought and i wish you well. Tony [/QUOTE]
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