Hi

[Tourettes]

Can any post a number of good reference links/ videos preferably for talks on benefits of LCHF and fasting etc... For some reason I'm struggling to find them again on the forum...

Thank you

 

[Kingsland]

Is this any help? http://www.dietdoctor.com/lchf (you may have to sopy and paste this into your browser bar.)

 

[Tourettes]

Spot on thank you

 

[Robbity]

Have a look too at @sanguine's beginner's low carb guide (and all the other information up there) in the "pinned" section at the top of our low carb diet section of the forum.

Robbity