So you’ll get a big spike rather than a huge one
I’d rather not have one at all.
I started having porridge but I'm still having huge spikes. Last 3 years my liver atl has been above 100 I know its suppose to be below <42 I'm thinking that has a factor in my diabetes control.
Porridge is grain - a high carb food - most type twos would be really struggling to deal with what you have been advised to eat.
How about full fat yogurt with berries?I was hoping my Diabetes Dietitian would have given me better option I really do. / I dont like eggs, and I dont eat bacon so i really struggle to think of breakfast options.
Your diabetes dietitian is doing you no favours. You know what they are suggesting is spiking your blood sugars. You do have free will.I was hoping my Diabetes Dietitian would have given me better option I really do. / I dont like eggs, and I dont eat bacon so i really struggle to think of breakfast options.
Will the berries not spike my blood sugar?How about full fat yogurt with berries?
Test and see.Will the berries not spike my blood sugar?
Any lunch or dinner options?Test and see.
A few berries in full fat yogurt are ok for me.
Dietdoctor.com has a lot of good optionsAny lunch or dinner options?
Dietdoctor.com has a lot of good options
Any meat and above ground vegetables.I dont cook so I wont be able to make any recipe from that website, usually I will already have food cooked and I will just microwave it and eat. I'm look at options and see what I can do.
Try to think of breakfast as a 'proper' meal.
I regularly eat meat of some kind with mushrooms and a few other things I find in the fridge, either a bit of salad or some veges. I have to admit that these days I am so not hungry that it is a very small meal indeed. It is so nourishing though that I then go 12 hours before eating again.
Perfect. Test two hours after you start eating and that will motivate you.Ok I will try to cut out rice, pasta and just eat meat and vegetables.
Any meat and above ground vegetables.
I sometimes buy a Rost chicken from the market and just have some cucumbers and tomatoes with it.I'll have berries with yogurt tomorrow - & I'll see what my glucose levels are after 2 hours. Then I'll start having meat for breakfast and I'll try my best to eliminate carbohydrates from my diet.
I sometimes buy a Rost chicken from the market and just have some cucumbers and tomatoes with it.
If you you are feeling unwell you should see a doctor.I usually have chicken or tuna for dinner./ I really hope my levels are better in the morning I'm.still reading HI and I have already drank 2 litre of water - I'm going to the toilet every 20 minute or so. I was sent some links earlier so I'll look and see what I can do to bring the levels down.
Porridge is as bad as weetabixI started having porridge but I'm still having huge spikes. Last 3 years my liver atl has been above 100 I know its suppose to be below <42 I'm thinking that has a factor in my diabetes control.
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