After 16 yrs diabetic 2 Ive just been told chlorestrol is 10 Ive been told to cut sugar and follow BHF info
If I have a salad thats all of my 5 a day so can,t have fruit or veg for dinner or 5 veg in soup/stew likewise.
Is this right Im confused.
Personally, I find keeping my fruit portions down to no more than one portion of berries a day (which are low in sugar) helps my blood glucose stay under control.
Hi. You need to cut down all carbs and not just sugar; sugar is just another carb. I would advise you to be guarded about the diet info on the BHF website. When I looked recently it was promoting the new 'Eat Well Guide' which many of us would disagree with and it was largely promoted by the food industry; great. Also be aware that the 5-a-day was promoted by the Californian fruit and veg growers association. At least they are promoting good food and yes it was a minimum; just avoid tropical fruits which are high in sugar/fructose.
After 16 yrs diabetic 2 Ive just been told chlorestrol is 10 Ive been told to cut sugar and follow BHF info
If I have a salad thats all of my 5 a day so can,t have fruit or veg for dinner or 5 veg in soup/stew likewise.
Is this right Im confused.