I normally test about 30 -45 mins after getting up.
Breakfast is usually 30 mins after testing.
No, i don't normally do anything between getting up and having breakfast apart from taking meds :lol: Usually shower etc after breakfast.
Am waiting to see consultant re high overall readings with a view to starting Byetta or insulin.
Typical days diet
Breakfast - Bacon and egg or a shape zero yogurt and a small piece of cheese.
Mid morning if needed a few nuts or a satsuma or apricot
Lunch - Salad either with makeral, egg, tuna, cheese or cold meat
Dinner - meat and veg ( no spuds), curry with very little rice ( dessertspoon full) fish and salad.
Either a shape zero yogurt or small amount of fruit or nuts if needed. Which is not often.
I drink water,tea with milk no sugar, sugar free squash and occasionally sugar free fizzy drinks.