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Message: <blockquote data-quote="nutribolt" data-source="post: 2611965" data-attributes="member: 533316">The breads with this recipe are so so good... I have tried a few combinations over the last several days oñ my eating days with no spike in my BG after eating it and it is very filling so I don't run the risk of overeating too.... its so good that it just feels too good to be true... does anyone here knows if there are any downside to using vital wheat gluten for those of us who have no problem with Gluten whatsoever.So far as I can tell, my gut health seems to have actually improved ever since I have been eating this and I have on all my eating days for past 1.5 week been eating about 2 to 3 rolls during the day along with 2 eggs, sprouts and veggies and today with chicken too.</blockquote>

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