hi thanks for reply, the 9 is test at home normal is 7 highest .diagnosed 2007 break fast porridge sometimes add pean ut butter a little or honey half banana . or eggs avacado no bread . 3 pieces of fruit a day apples pears . lunch salad with anchovies /or humus cue. maybe tuna onion wrap . dinner mostly fish/ chicken. loads veg or salad. or homemade soups. have take away curry now again not often. dont drink , iwalk 5 to 10 miles 3-4 times a week. im on metformin twice daily . i have been really strict for a while exercise diet etc. few years back never took as serious. iwas hoping to reverse it but was really shocked by readings. lve looked up about covid effecting readings some say it does some say no. could actimel cause spike. or vitamin d spray . i weigh 13 st 10lb down from nearly 18 st2 thanks dave