Hi I cant take statin what advise do you give to get my trigleceride/cholestrial down. I'm watching my carbs, monitoring my bloods. (only started a few months) Fasting was 6.4 I had porrage with three cut up stawberries, cup of tea bg was 7.7 after 2 hours. I noticed the same last week when I had greek yogart with either bananas, blueberries, or oat crisps. The porrages/stawberries was the highest reading. Also can you reccommend any low carb books Tanks Julie