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High Uric Acid Causes Insulin Resistance
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<blockquote data-quote="Tophat1900" data-source="post: 2238834" data-attributes="member: 362123"><p>Low carb/keto has shown over and over to be very effective at reversing/remission of T2 or at least reducing medications.... if purines were a problem then we wouldn't be seeing the success we are with LC, KETO and now carnivore diets on all aspects of health markers.</p><p></p><p>Insulin resistance comes from excessive production of insulin by the pancreas from eating excessive amounts of carbs (whether it be grains, sugary drinks, chocolates etc). So, weetbix, bread, rice, potatoes, pasta are all high carb examples. As are your popular drinks like coke, fruit juices etc. The more carbs you eat, the more insulin is required, the more frequently you eat these choices the less of a break the pancreas gets. This is the road to insulin resistance.</p><p></p><p>I think what should be concentrated on is diet. LC/Keto approach. This has a proven track record of success, so what works is what should be concentrated on imo if the person wants that option.</p><p></p><p>I've had high uric acid levels for a long time with 37 being a constant number. Ref range is 0.15 - 0.50 on my test results. High is considered 0.38 and above. However, once I started supplementing with K2-mk7 in particular that number dropped to 0.27 and has remained so for the last 6 months or more. My diet remains keto. There have been no changes at all, except adding the k2. So, I credit the lowering of the uric acid level to the K2, obviously I cannot prove it, but it is imo just one of the many benefits of k2. And with the added bonus of not being a drug.</p></blockquote><p></p>
[QUOTE="Tophat1900, post: 2238834, member: 362123"] Low carb/keto has shown over and over to be very effective at reversing/remission of T2 or at least reducing medications.... if purines were a problem then we wouldn't be seeing the success we are with LC, KETO and now carnivore diets on all aspects of health markers. Insulin resistance comes from excessive production of insulin by the pancreas from eating excessive amounts of carbs (whether it be grains, sugary drinks, chocolates etc). So, weetbix, bread, rice, potatoes, pasta are all high carb examples. As are your popular drinks like coke, fruit juices etc. The more carbs you eat, the more insulin is required, the more frequently you eat these choices the less of a break the pancreas gets. This is the road to insulin resistance. I think what should be concentrated on is diet. LC/Keto approach. This has a proven track record of success, so what works is what should be concentrated on imo if the person wants that option. I've had high uric acid levels for a long time with 37 being a constant number. Ref range is 0.15 - 0.50 on my test results. High is considered 0.38 and above. However, once I started supplementing with K2-mk7 in particular that number dropped to 0.27 and has remained so for the last 6 months or more. My diet remains keto. There have been no changes at all, except adding the k2. So, I credit the lowering of the uric acid level to the K2, obviously I cannot prove it, but it is imo just one of the many benefits of k2. And with the added bonus of not being a drug. [/QUOTE]
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