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<blockquote data-quote="Spl@" data-source="post: 1982577" data-attributes="member: 493821"><p>Hmm. </p><p></p><p>I hate it when your (or my) mind slips into that kind of groove. The one that has people say "buck up", or "you need to snap out of it" .</p><p></p><p>Truth is. I think you have just subconsciously realised that this is how it is. Your diet is (to some limited). I think I eat far better, tastier and more varied food than I ever have. Certainly the macro side. </p><p></p><p>Your weight will be what it is. Mine dropped from 98 to 78 in 3 months. Then stopped. My weight hasn't changed more than a couple of pounds up or down since Christmas.</p><p></p><p>As for meals. You don't need fancy. Diet doctor is there but for real simple. I have a couple of 10 min pick ups.</p><p></p><p>Mince (20%) chopped bacon. Whatever sauce you prefer with chopped leeks. </p><p></p><p>Pork loin pan fried with mushrooms. Good with cauliflower cheese. Maybe beansprouts and peppers with some 5spice.</p><p></p><p>Good ol fashioned sausage, eggs, bacon.</p><p></p><p>Few starters. Start throwing some herbs and spices in there it gets even better. </p><p></p><p>I don't fast. Just have one meal a day and make it a good one.</p></blockquote><p></p>
[QUOTE="Spl@, post: 1982577, member: 493821"] Hmm. I hate it when your (or my) mind slips into that kind of groove. The one that has people say "buck up", or "you need to snap out of it" . Truth is. I think you have just subconsciously realised that this is how it is. Your diet is (to some limited). I think I eat far better, tastier and more varied food than I ever have. Certainly the macro side. Your weight will be what it is. Mine dropped from 98 to 78 in 3 months. Then stopped. My weight hasn't changed more than a couple of pounds up or down since Christmas. As for meals. You don't need fancy. Diet doctor is there but for real simple. I have a couple of 10 min pick ups. Mince (20%) chopped bacon. Whatever sauce you prefer with chopped leeks. Pork loin pan fried with mushrooms. Good with cauliflower cheese. Maybe beansprouts and peppers with some 5spice. Good ol fashioned sausage, eggs, bacon. Few starters. Start throwing some herbs and spices in there it gets even better. I don't fast. Just have one meal a day and make it a good one. [/QUOTE]
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