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<blockquote data-quote="kitedoc" data-source="post: 1982580" data-attributes="member: 468714"><p>Hi [USER=497846]@Patrick66[/USER], Have you thought that you might have what people call the 'keto flu'?</p><p>See dietdoctor.com for details. My experience of it was about 5 weeks ago during the hot Aussie heatwave here, which I think made matters worse.</p><p>Apparently our bodies have to adapt to the change from burning mainly sugars to burning mainly fat. The balance of fluid in the body needs time to adjust. What is suggested to ease things is salty foods and fluids ++. Others also take magnesium tablets etc.</p><p>I felt off food, tired, achy and irritable. Know that it passes in under a week. </p><p>Do not give up, it is a phase only - think of it as a pretty twisted form of initiation in the keto world!!</p><p>Best Wishes !!</p></blockquote><p></p>
[QUOTE="kitedoc, post: 1982580, member: 468714"] Hi [USER=497846]@Patrick66[/USER], Have you thought that you might have what people call the 'keto flu'? See dietdoctor.com for details. My experience of it was about 5 weeks ago during the hot Aussie heatwave here, which I think made matters worse. Apparently our bodies have to adapt to the change from burning mainly sugars to burning mainly fat. The balance of fluid in the body needs time to adjust. What is suggested to ease things is salty foods and fluids ++. Others also take magnesium tablets etc. I felt off food, tired, achy and irritable. Know that it passes in under a week. Do not give up, it is a phase only - think of it as a pretty twisted form of initiation in the keto world!! Best Wishes !! [/QUOTE]
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