Starting to develop a blood test pattern now and things seem to be doing what I expect which is reassuring.
Had some greek salad, carrot, humous, salami, and an apple for lunch around 12:30, then tested at 5:00 as I was leaving the office to drive home, 6.5. Next adventure was to find something decent to eat in motorway services, where previously I would probably have had an Angus and chips from Burger King. But at Cobham (new services on M25 south side) I found a Mexicana in the food court and had a very nice green salad box with shredded beef, peppers, some sour cream and guacamole. Stopped in a lay-by 2 hours later to test again (I don't always commute this distance!), 7.6.
So I'll probably do the dinner -1 and +2 daily until my appointment on 16 April (and maybe ease down a bit after that unless I am eating something 'uncertain'), and the overnight fasting test about once a week. Certainly enough to give some decent data to the DN.
Sound reasonable?
Rod