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Holiday blood sugar
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<blockquote data-quote="geefull" data-source="post: 1483072" data-attributes="member: 305199"><p>Hi [USER=401090]@Samanthakate[/USER] </p><p></p><p>I'm just back from Italy (28 sunny degrees when I left Florence and 9 pouring down rain degrees when I got back to Scotland).</p><p>I'm a type 2 but I found the same, I habitually eat under 80g of carb a day and since I have only been diagnosed a year stuck to similar LCHF eating whilst I was away, drinking a lot of water and getting loads of exercise walking out and about in the sun <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>After the first full day when my reading was lower all my other readings averaged a bit higher too. (my fasting bg was up about 0.4 on average).</p><p></p><p>I wondered if the temperature contrast was a bit of a stress factor for my body.</p></blockquote><p></p>
[QUOTE="geefull, post: 1483072, member: 305199"] Hi [USER=401090]@Samanthakate[/USER] I'm just back from Italy (28 sunny degrees when I left Florence and 9 pouring down rain degrees when I got back to Scotland). I'm a type 2 but I found the same, I habitually eat under 80g of carb a day and since I have only been diagnosed a year stuck to similar LCHF eating whilst I was away, drinking a lot of water and getting loads of exercise walking out and about in the sun :) After the first full day when my reading was lower all my other readings averaged a bit higher too. (my fasting bg was up about 0.4 on average). I wondered if the temperature contrast was a bit of a stress factor for my body. [/QUOTE]
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