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Holistic approach works in lowering blood sugars.
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<blockquote data-quote="JoKalsbeek" data-source="post: 2619475" data-attributes="member: 401801"><p>Some do, some don't... Some things help, a little, or just enough. Depends on how bad someone's insulin resistance/insensitivity is, if a type 2. <a href="https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html" target="_blank">https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html</a> is pretty much fool proof, kept my numbers in the non-diabetic range for 7 years now.... But with everything you're reading, you know what'd help? A meter. If you don't have one yet, get one, and test your heart out. It won't try to sell you on some weird magical thinking, a sparkly cure from the amazon, just, you know... Tell you who's full of it and who isn't. I thought the low carb high fat diet was insane, but my meter (and my weightloss, and my healed fatty liver) told me it was working. Don't rely entirely on the testament of others, as their body isn't the same as your body. Just try some stuff and see what works for <em>YOU</em>.</p><p></p><p>Good luck!</p><p>Jo</p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 2619475, member: 401801"] Some do, some don't... Some things help, a little, or just enough. Depends on how bad someone's insulin resistance/insensitivity is, if a type 2. [URL]https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html[/URL] is pretty much fool proof, kept my numbers in the non-diabetic range for 7 years now.... But with everything you're reading, you know what'd help? A meter. If you don't have one yet, get one, and test your heart out. It won't try to sell you on some weird magical thinking, a sparkly cure from the amazon, just, you know... Tell you who's full of it and who isn't. I thought the low carb high fat diet was insane, but my meter (and my weightloss, and my healed fatty liver) told me it was working. Don't rely entirely on the testament of others, as their body isn't the same as your body. Just try some stuff and see what works for [I]YOU[/I]. Good luck! Jo [/QUOTE]
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