Honey

[berylc]

I went to the Orkney Science Festival and attended a talk on the health effects of local honey. The lady said that honey was good for diabetics, better sugar. Is that really true? I have 6 jars to last me until the next honey season in September, but still waiting to use it. It really is wonderful honey and I'm waiting to use it.

 

[asparagusp]

Marketing people eh? Honey sugar/fructose, is the same as that in fruit. Everyone's reaction to it is different. Check with your meter!

 

[Chook]

Honey has the same affect on my blood glucose levels as pure white refined sugar, which is a shame because I used to love it.

If you want to try it then start with a small amount and use your meter to test for how much it affects you. It affects me very, very quickly.

 

[dawnmc]

I too read that unprocessed honey was good for diabetics. I do use a bit in a marinade when I do pork or chicken, it gives it a good colour and you get the stickiness.

 

[berylc]

Marketing people eh? Honey sugar/fructose, is the same as that in fruit. Everyone's reaction to it is different. Check with your meter!

I queried how it could be good for diabetics and was told its a natural sugar..... She was selling a cookery book on honey, so of course it is good for everyone! I know honey on a cut helps it to heal.

 

[Resurgam]

All sugar is natural, all sugar will be digested and has to be dealt with should you chose to consume it.

 

[asparagusp]

Any sugar is bad for diabetes generally. It's a sugar, albeit fructose. Have a little and test afterwards and then you will know.

 

[lovinglife]

I use a very small amount in some recipes - 1 - 2 teaspoons for 6 servings - sometimes there is just no substitute for something - sesame chicken - sweet chilli sauce/dip - it's all about portion control and size of portion. Doesn't affect my bs but everyone needs to test to see how it affects them individually