@LittleGreyCat
I get a spike on my Libre when I have a hot shower.
However I have put this down to the hot water affecting the Libre.
I haven't finger pricked before and after a hot shower to confirm that these are true readings.
I have verified using 2 different additional glucometers and in my case it is a real rise. Note: it usually drops off quickly after cooling down, much faster than after a meal. Indicating that it is in fact a Cortisol reduction (Cortisol has a very short half life in the body - it has to in order to do its job) so when you see rapid rises and falls (within 30-40 minutes) its almost certainly a Cortisol spike that is driving your glucose levels. Please also note that adrenaline can also do it but cortisol is the main cultprit which also is beihind the dawn phenomenon as your body starts manufacturing cortisol at that time to wake you up. Adrenaline will do it because it pumps up cortisol too. That is why exercise CAN raise glucose levels short term (minutes/hours) but lower them long term (weeks / months).