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<blockquote data-quote="Gezzabelle" data-source="post: 1481825" data-attributes="member: 180253"><p>Hi everyone. Just thought I would shout out about something I have noticed. I am post menopausal so all the nasty things like night sweats etc had all gone....or so I thought. I noticed the sweats had returned and were progressively getting worse so I mentioned it to my practice nurse who said it was unusual for the sweats to return if they had stopped for a few years as mine had. She told me to look for triggers that could possibly be causing their return.</p><p>I looked at the obvious things like stress but there was nothing glaringly obvious so I started looking at my diet. I noted that since I have been eating Lidl High Protein rolls the sweats have got worse. I know they contain soya which has an effect on oestrogen so I eliminated them from my daily food and so far .....3 days without rolls has meant 3 days and nights without any sweats. Just wondering if anyone else has had anything similar happen?</p><p>I would miss eating the rolls but as the sweats had reached soul destroying levels that were totally wrecking my sleep I can't see an option other than to not eat them <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /> I have started having 2 small slices of Warburtons wholemeal bread and find no massive jump in BG levels so for now that is an alternative that seems to be working <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Just for the record....2 small slices of Warburtons wholemeal bread with butter and sliced cheddar was 5.3 BEFORE ...and 6.2 AFTER 2 hours so not a bad result in favour of the change I have made from the rolls</p></blockquote><p></p>
[QUOTE="Gezzabelle, post: 1481825, member: 180253"] Hi everyone. Just thought I would shout out about something I have noticed. I am post menopausal so all the nasty things like night sweats etc had all gone....or so I thought. I noticed the sweats had returned and were progressively getting worse so I mentioned it to my practice nurse who said it was unusual for the sweats to return if they had stopped for a few years as mine had. She told me to look for triggers that could possibly be causing their return. I looked at the obvious things like stress but there was nothing glaringly obvious so I started looking at my diet. I noted that since I have been eating Lidl High Protein rolls the sweats have got worse. I know they contain soya which has an effect on oestrogen so I eliminated them from my daily food and so far .....3 days without rolls has meant 3 days and nights without any sweats. Just wondering if anyone else has had anything similar happen? I would miss eating the rolls but as the sweats had reached soul destroying levels that were totally wrecking my sleep I can't see an option other than to not eat them :( I have started having 2 small slices of Warburtons wholemeal bread and find no massive jump in BG levels so for now that is an alternative that seems to be working :) Just for the record....2 small slices of Warburtons wholemeal bread with butter and sliced cheddar was 5.3 BEFORE ...and 6.2 AFTER 2 hours so not a bad result in favour of the change I have made from the rolls [/QUOTE]
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