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Diabetes Discussion
Type 2 Diabetes
How can i put on weight or maintain my weight?
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<blockquote data-quote="ailz" data-source="post: 196063" data-attributes="member: 33648"><p>I'm trying to lose weight, but I do find that 2 slices of Burgen Soya and Linseed bread put weight on me. I eat 60 grams of carbs a day - keeping mainly to low density ones to lose weight. I'd suggest going for a few of the denser carbs - like bread, with butter or olive oil, brown rice, barley quinoa - which should be okay for your blood glucose - you need to keep on testing to check - but those who are trying to lose weight are recommended to avoid.</p><p></p><p>Cheers & Good luck</p><p></p><p>Ailz</p></blockquote><p></p>
[QUOTE="ailz, post: 196063, member: 33648"] I'm trying to lose weight, but I do find that 2 slices of Burgen Soya and Linseed bread put weight on me. I eat 60 grams of carbs a day - keeping mainly to low density ones to lose weight. I'd suggest going for a few of the denser carbs - like bread, with butter or olive oil, brown rice, barley quinoa - which should be okay for your blood glucose - you need to keep on testing to check - but those who are trying to lose weight are recommended to avoid. Cheers & Good luck Ailz [/QUOTE]
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Type 2 Diabetes
How can i put on weight or maintain my weight?
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