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How can I reduce my morning readings??

Sanste

Sanste

Active Member
Messages
28
Type of diabetes
Prediabetes
Morning fasting readings average around 7 and I cannot seem to lower this?? Any tips??
 
Is this Dawn Phenomenon?

Is the morning reading generally higher than the glucose level you go to bed with?
 
Some people have a bit of protein before bed to help with the Dawn Phenomenon, so might be worth looking into that side of things.
 
I'm a type 1 and I find that eating more protein the day before gives a bigger DP the next day. Mine tends to be worse on a Monday morning after a roast dinner. I try to use some of that DP up by doing cardio first thing on a Monday to control for the rest of the week.
 
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