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How do I Fast?

@4ratbags - keep up the good work!! I am feeling a lot less bloated and moved up two holes in my belt already!!! X
 
Awww how lovely to have made a difference to someone in a positive way!! That's made my day.

I did a lot of walking today during fast period and was ok until after I had walked up a big hill but I soon got over it!! I wanted to test my bg but didn't have my monitor with me. Be interesting to see what happens to FBG tomorrow.....

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