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How do I know when my bs has peaked after a meal?
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<blockquote data-quote="librarising" data-source="post: 275053" data-attributes="member: 41957"><p>Your question makes sense, but not the idea.</p><p></p><p>The idea of testing after two hours is to check that any spike has returned to near normal levels, not to detect the spike itself. So if you're still reading high after two hours, you've discovered a no-go food.</p><p>You won't read normal after two hours, then peak at three hours.</p><p>If any spiking is delayed, then overall spiking should be reduced, since the blood sugar response is spread.</p><p>As far as I understand, it's the level of the response that's important. Did I get that right, guys ?</p><p></p><p>Geoff</p></blockquote><p></p>
[QUOTE="librarising, post: 275053, member: 41957"] Your question makes sense, but not the idea. The idea of testing after two hours is to check that any spike has returned to near normal levels, not to detect the spike itself. So if you're still reading high after two hours, you've discovered a no-go food. You won't read normal after two hours, then peak at three hours. If any spiking is delayed, then overall spiking should be reduced, since the blood sugar response is spread. As far as I understand, it's the level of the response that's important. Did I get that right, guys ? Geoff [/QUOTE]
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How do I know when my bs has peaked after a meal?
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