How Do I Lower My Bs

DCUKMod said:

@BRITGRAN - If Baileys is a "must have", the you could make your own: https://www.thefoodieaffair.com/sugar-free-irish-cream/

There are lots and lots of rrecipes for it out there.

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Mel dCP said:

Mix your own using double cream and the spirit of your choice

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dipsydo said:

We are all different and what works for one may not work for another . I found that too much protein can turn into too much glucose in the blood . I found I had to keep my Protein to 0.8 gram of the weight I wanted to be so for example 64 gms if I wanted to be 80 kilos . I increased fats ( olives and nuts ) without in general terms increasing blood sugars and helped with saity. I also try to eat 16:8 (i.e. only eat in a 8hr window )and finish before 6 pm . I find that if I am dehydrated my blood sugars increase and in this hot weather I am having to drink about 3 litres of water... usually I drink between 1 and 2 litres.
Hope this helps

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