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Message: <blockquote data-quote="Deleted member 475901" data-source="post: 2539289">If you can afford it I found the lowcarbprogram very helpful for getting me started. It includes a course of 16 week videos, a forum to get advice from their specialists, a huge range of menus and a daily diary option that will calculate how many carbs you are eating.Otherwise as Gooneral said, opt for simple meals of a protein with low carb veg. I'd add full-fat greek yogurt with a few raspberries. Use a little full-fat milk or some double cream in hot drinks.Add oily dressings to green salad or butter over green veg so you don't feel hungry.</blockquote>

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