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How do you deal with spontaneity in food?
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<blockquote data-quote="Brunneria" data-source="post: 2048596" data-attributes="member: 41816"><p>I’ve got a shortlist of acceptable ‘emergency’ foods.</p><p></p><p>Even as a keto carnivore, its actually a pretty long list:</p><p>- all pre-cooked meats and fish</p><p>- all cheeses, preferably hard</p><p>- bottled water</p><p>- nuts, seeds like sunflower, pumpkin, and pine kernels (not carni, but we are talking emergency <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /> )</p><p>- kind bars, 9bars, protein balls (not carni)</p><p>- kefir and goatsmilk yog</p><p>- 70+% choc</p><p></p><p>Going back 18 months to when I was keto and still able to eat veg and berries, it was a much longer list</p><p>All of the above, plus</p><p>- hummus, taramasalata, pates</p><p>- crustless quiches</p><p>- packs of berries</p><p>- lots of the pre-prepared salads</p><p></p><p>To be honest, quite a few of those are more processed and a bit carbier than i would normally go for, but in an ‘emergency’, then I’m happy to bend a few rules.</p><p></p><p>As far as I know, all of the above are available in nearly all supermarkets and most are available in corner shops. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>And as for the ultimate emergency survival kit? Hot water, instant coffee (or coffee substitute) and double cream.</p><p>I can run all day on 2-3 big mugs of coffeencream, whether from a coffeeshop, a thermos, or from a heating element that plugs into the car cigarette lighter and heats a mug of water while sitting in the car.</p><p></p><p>About 15 years ago I was doing a heck of a lot of driving with my job, and I had it down pat.</p><p>Heating element for hot water.</p><p>Tea bags, herb and caffeinated.</p><p>Instant coffee.</p><p>Bottled water.</p><p>Mini pots of cream.</p><p>A camping knife, fork, spoon set</p><p>A wide shallow bowl/plate</p><p>Everything else I picked up from (mini) supermarkets, fresh on the day.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 2048596, member: 41816"] I’ve got a shortlist of acceptable ‘emergency’ foods. Even as a keto carnivore, its actually a pretty long list: - all pre-cooked meats and fish - all cheeses, preferably hard - bottled water - nuts, seeds like sunflower, pumpkin, and pine kernels (not carni, but we are talking emergency ;) ) - kind bars, 9bars, protein balls (not carni) - kefir and goatsmilk yog - 70+% choc Going back 18 months to when I was keto and still able to eat veg and berries, it was a much longer list All of the above, plus - hummus, taramasalata, pates - crustless quiches - packs of berries - lots of the pre-prepared salads To be honest, quite a few of those are more processed and a bit carbier than i would normally go for, but in an ‘emergency’, then I’m happy to bend a few rules. As far as I know, all of the above are available in nearly all supermarkets and most are available in corner shops. :) And as for the ultimate emergency survival kit? Hot water, instant coffee (or coffee substitute) and double cream. I can run all day on 2-3 big mugs of coffeencream, whether from a coffeeshop, a thermos, or from a heating element that plugs into the car cigarette lighter and heats a mug of water while sitting in the car. About 15 years ago I was doing a heck of a lot of driving with my job, and I had it down pat. Heating element for hot water. Tea bags, herb and caffeinated. Instant coffee. Bottled water. Mini pots of cream. A camping knife, fork, spoon set A wide shallow bowl/plate Everything else I picked up from (mini) supermarkets, fresh on the day. [/QUOTE]
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