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How do you deal with spontaneity in food?
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<blockquote data-quote="HSSS" data-source="post: 2049824" data-attributes="member: 480869"><p>Not sure that’s the same thing with ketones and lactose. I also think you’re mixing up going keto and producing ketones with a simple reduction of carbs but still running on glucose. That just means only the carbs you actually use rather than excessive unused amounts floating around doing damage because we don’t have the insulin sensitivity to use them or clear them properly. My understanding is carb flu is more of a withdrawal and adaptation to lower blood glucose levels than an inability to produce ketones. </p><p></p><p>But regardless, I agree different things suit different people.</p></blockquote><p></p>
[QUOTE="HSSS, post: 2049824, member: 480869"] Not sure that’s the same thing with ketones and lactose. I also think you’re mixing up going keto and producing ketones with a simple reduction of carbs but still running on glucose. That just means only the carbs you actually use rather than excessive unused amounts floating around doing damage because we don’t have the insulin sensitivity to use them or clear them properly. My understanding is carb flu is more of a withdrawal and adaptation to lower blood glucose levels than an inability to produce ketones. But regardless, I agree different things suit different people. [/QUOTE]
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