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How do you deal with spontaneity in food?
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<blockquote data-quote="SaskiaKC" data-source="post: 2050114" data-attributes="member: 487111"><p>I love cheese as a snack (not Baby Bell so much), but after my LDL cholesterol was high in January and April I've quit eating HF and am trying to do medium carb and reasonable fat. When I quit LCHF my hbA1C went from 5.8 to just 6 in 3 months. I think that's the same as going from 39.9 to 42.1 but I can't do math. My LDL stayed high but both will be checked again in July, so I've been experimenting with carbs and fats, trying to keep both reasonable but not do too much of either. When I overeat carbs I get too hungry too often; that's one way I can tell if I'm eating too many.</p><p></p><p>I've tried the DASH Diet, which says no eggs and very low fat; these days I eat no eggs, try to eat more fish and chicken than beef and pork; and have stopped putting cream in my coffee.</p></blockquote><p></p>
[QUOTE="SaskiaKC, post: 2050114, member: 487111"] I love cheese as a snack (not Baby Bell so much), but after my LDL cholesterol was high in January and April I've quit eating HF and am trying to do medium carb and reasonable fat. When I quit LCHF my hbA1C went from 5.8 to just 6 in 3 months. I think that's the same as going from 39.9 to 42.1 but I can't do math. My LDL stayed high but both will be checked again in July, so I've been experimenting with carbs and fats, trying to keep both reasonable but not do too much of either. When I overeat carbs I get too hungry too often; that's one way I can tell if I'm eating too many. I've tried the DASH Diet, which says no eggs and very low fat; these days I eat no eggs, try to eat more fish and chicken than beef and pork; and have stopped putting cream in my coffee. [/QUOTE]
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