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How do you deal with spontaneity in food?
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<blockquote data-quote="Chook" data-source="post: 2050716" data-attributes="member: 24561"><p>I don't know about everyone else but now I'm eating a low carb diet my BG goes up and down in very gentle waves but if I eat carbs my BG is far more spikey and hard to control.</p><p></p><p>Because of mobility issues I tend to only go out when my husband takes me and we keep an emergency kit in the boot of glucose tablets, pecans and bottles of still water. Generally, though, if we are out and about and I get hungry or know I'm going to get hungry then we stop at a supermarket and I pop in and get some cheese - often Brie (which is zero carb). </p><p></p><p>I recently did a five day fast and it really has made me look at hunger in a whole new way.</p></blockquote><p></p>
[QUOTE="Chook, post: 2050716, member: 24561"] I don't know about everyone else but now I'm eating a low carb diet my BG goes up and down in very gentle waves but if I eat carbs my BG is far more spikey and hard to control. Because of mobility issues I tend to only go out when my husband takes me and we keep an emergency kit in the boot of glucose tablets, pecans and bottles of still water. Generally, though, if we are out and about and I get hungry or know I'm going to get hungry then we stop at a supermarket and I pop in and get some cheese - often Brie (which is zero carb). I recently did a five day fast and it really has made me look at hunger in a whole new way. [/QUOTE]
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