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Diabetes Discussion
Type 2 Diabetes
How do you keep your BGs down when stressed?
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<blockquote data-quote="cold ethyl" data-source="post: 561436" data-attributes="member: 107467"><p>Learn some simple breathing exercises to help keep you calm ; lots of guided relaxation on youtube; listen to whale song( it apparently de-stresses junior ) ; eat lots of food with tryptophan in it.. Turkey comes to mind as one of them if you are a meat eater, or chickpeas and seeds if you are not. Getting enough sleep; exercise; reducing time spent on computer or tv watching in evening so you can unwind for sleep more easily.</p></blockquote><p></p>
[QUOTE="cold ethyl, post: 561436, member: 107467"] Learn some simple breathing exercises to help keep you calm ; lots of guided relaxation on youtube; listen to whale song( it apparently de-stresses junior ) ; eat lots of food with tryptophan in it.. Turkey comes to mind as one of them if you are a meat eater, or chickpeas and seeds if you are not. Getting enough sleep; exercise; reducing time spent on computer or tv watching in evening so you can unwind for sleep more easily. [/QUOTE]
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Type 2 Diabetes
How do you keep your BGs down when stressed?
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