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Message: <blockquote data-quote="KennyA" data-source="post: 2624754" data-attributes="member: 517579">I eat when I want to and stop when I've had enough.  If I've had something substantial - I mean large steak substantial - I actively don't want to eat for some time.  Left to myself I can go days without eating, and without feeling hunger, because I'm running on bodyfat. There's a sort of sensation eventually that I ought to eat something, but it never gets compelling. I find I can do that now - when I was eating a lot of those "healthy healthy" carbs stopping eating wasn't really possible.  I have absolutely no idea what my calorie intake levels might be.</blockquote>

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