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Diabetes Discussion
Type 1 Diabetes
How do you (Type 1's) lose weight?
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<blockquote data-quote="JoeT1" data-source="post: 1678242" data-attributes="member: 445711"><p>On reviewing things, I think it could well be the cheese that's catching me here. </p><p></p><p>Looking it up, about holds pretty much 11g fat and 7g protein per 30g weight, which equates to in and around 125 calrories just from 30g weight, and I think i'd easily go to 4 or 5 slices a night, so minimum of 60g so about 250 calories just from cheese.....WOW.</p><p></p><p>Going to cut cheese completely for a few nights, which will take away that 250 calories, plus take out the Coke Zero. </p><p></p><p>I do like to have a little something to tie me over in the evening, I wonder what I could substitute it for? Or should I just go all in for a few days to see where this would take me?</p></blockquote><p></p>
[QUOTE="JoeT1, post: 1678242, member: 445711"] On reviewing things, I think it could well be the cheese that's catching me here. Looking it up, about holds pretty much 11g fat and 7g protein per 30g weight, which equates to in and around 125 calrories just from 30g weight, and I think i'd easily go to 4 or 5 slices a night, so minimum of 60g so about 250 calories just from cheese.....WOW. Going to cut cheese completely for a few nights, which will take away that 250 calories, plus take out the Coke Zero. I do like to have a little something to tie me over in the evening, I wonder what I could substitute it for? Or should I just go all in for a few days to see where this would take me? [/QUOTE]
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Type 1 Diabetes
How do you (Type 1's) lose weight?
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