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Message: <blockquote data-quote="smc4761" data-source="post: 1830560" data-attributes="member: 119069">Hi Joe, its been nearly 6 months since your original post did you manage to lose any weight. To be honest with you height I dont think you really need to lose any weightI have been type 1 for 37 years and steadily put on weight. However about 12 weeks ago I halves the number of carbs I consume, take literally no potatoes rice pasta or bread and have lost nearly a stone, and I am also pretty much a sloth. I do this for 4/5 days a week and maybe have a takeaway at weekend. Also swapped my beer not that I drank much for G&TFrom what I understand its not so much calories that pile on the pounds its the carbs. Cut out the 4 carbs mentioned above for me seems to be the way to go, although I appreciate it may not work for all</blockquote>

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