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Fasting
How Far Do You Go With Intermittent Fasting?
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<blockquote data-quote="Brunneria" data-source="post: 1241673" data-attributes="member: 41816"><p>Have a look at Jason Fung's blog <a href="https://intensivedietarymanagement.com" target="_blank">https://intensivedietarymanagement.com</a></p><p></p><p>It will answer your every question (and a few you didn't know to ask <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> )</p><p></p><p>To answer your question though - please don't base your fasting on anybody else's experiences and targets. Listen to your own body, and tailor your fasting to that.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 1241673, member: 41816"] Have a look at Jason Fung's blog [URL]https://intensivedietarymanagement.com[/URL] It will answer your every question (and a few you didn't know to ask :) ) To answer your question though - please don't base your fasting on anybody else's experiences and targets. Listen to your own body, and tailor your fasting to that. [/QUOTE]
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