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Message: <blockquote data-quote="MrsA2" data-source="post: 2479732" data-attributes="member: 521715">Talking with a counsellor will help.Many health authorities contract it out these days  and you can self refer (I.e need not involve gp). Try googling "cbt" and your area, something should come up.There's always Samaritans who will have more connections for you too<a href="https://www.samaritans.org/how-we-can-help/contact-samaritan/" target="_blank">https://www.samaritans.org/how-we-can-help/contact-samaritan/</a>You will have rights over seeing your son. Please take legal advice over this too. You might find there's a free initial session. Even if you don't want to fight the split, there's no reason why you should lie down and be walked over, or let it send you to cakes and chips. You are worth more than that, and you'll need to be there healthy for your son as he grows up.</blockquote>

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