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Message: <blockquote data-quote="mikegresty" data-source="post: 456909" data-attributes="member: 72527"><p>all foods are different such as jams and syrups are very high in sugars and stay in your blood for very extended time periods and peanuts are reasonably low but offer slow release of carbs into the blood I've always found and practiced testing an hour after eating as a standard but a further test maybe necessary with certain food types although jams and syrups should be avoided as a rule</p></blockquote><p></p>

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