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How long are you on LCHF diet?
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<blockquote data-quote="mike@work" data-source="post: 2315269" data-attributes="member: 487115"><p>Was, already, for about ½ a year, but had to switch insulins, and fell off the wagon. Back on it again, and now at about 2 months done, and going - morning value today, 1.6 mmol/l <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Edited to put in a P.S. Going keto, to try to reverse kidney problems - this far, with sloooow, slow changes, but going in the right direction. Hoping for some real results, after a few years...</p><p></p><p>Edited for clarity: With morning value, mentioned here, is meant amount of ketones, due to very low carbohydrate intake. Value, should not be interpreted, as a blood sugar value. </p><p>There are some different degrees, of LCHF, and by restricting carbohydrates enough, one can enter nutritional ketosis. A value of 1.6 mmol/l ketones, shows I have probably entered nutritional ketosis.</p></blockquote><p></p>
[QUOTE="mike@work, post: 2315269, member: 487115"] Was, already, for about ½ a year, but had to switch insulins, and fell off the wagon. Back on it again, and now at about 2 months done, and going - morning value today, 1.6 mmol/l :) Edited to put in a P.S. Going keto, to try to reverse kidney problems - this far, with sloooow, slow changes, but going in the right direction. Hoping for some real results, after a few years... Edited for clarity: With morning value, mentioned here, is meant amount of ketones, due to very low carbohydrate intake. Value, should not be interpreted, as a blood sugar value. There are some different degrees, of LCHF, and by restricting carbohydrates enough, one can enter nutritional ketosis. A value of 1.6 mmol/l ketones, shows I have probably entered nutritional ketosis. [/QUOTE]
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